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Nipissing-Parry Sound Catholic

District School Board

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Balanced Day

Our school day is organized as a Balanced School Day. Essentially, this approach divides the school day into three large instructional periods separated by two nutrition / play periods. Our schedule is shown below.

8:25 Outside Supervision begins with bell ringing at 8:40 15 min
8:40–10:20 First Instructional Period 100 min
10:20–11:00 First Nutrition Break 40 min
11:00–12:40 Second Instructional Period 100 min
12:40–1:20 Second Nutrition Break 40 min
1:20–3:00 Third Instructional Period 100 min
3:00 Dismissal

We feel that this approach has a number of  advantages: The  Ontario Curriculum is, requires teachers to engage students in concrete, "hands-on" learning experiences in order to develop in-depth knowledge.  Research has shown that time on task is the most important factor in predicting student success.  Larger blocks of instructional time allows added time for guided student practice and teacher feedback.  Teachers are able to give more attention to individual needs.  This leads to more focused learning by students and more time on task.

  • Research indicates that the best learning occurs when the brain receives sufficient water and proper nutrition.  The provision of two balanced nutrition breaks provides students with more timely and consistent access to water and food.
  • Each nutrition break is followed by a recess period of about twenty minutes, giving students an opportunity to play and socialize with friends.  Other schools that have adopted this type of program report that the number of  behavioural incidents and injuries decrease significantly.
  • There is less time lost in preparing for recess and re-entering the school after recess.  The experience of schools that have already implemented this approach indicates that on average about eight minutes a day or forty minutes a week is gained with the removal of one break period!  Certainly this time is increased significantly with younger children and in the winter months.

If you have any questions or concerns, please don't hesitate to give us a call at your convenience. We will be conducting an ongoing review of this project and your feedback is very important.

~ School News ~

Welcome Back!(Posted:9/7/2017)

The staff at St. Theresa welcome all new and returning students and families. We are looking forward to a great year!

CSAC Meeting(Posted:9/7/2017)

Elections for the school year: September 19th, 2017

Open House(Posted:9/7/2017)

Join us Monday, September 25th from 6:30-7:30 for our school open house.

School Supplies 2017-2018(Posted:8/23/2016)

Dear Parent(s)/ Guardian(s),

School supplies by grade level have been posted. There may be a few additional items that will be required specific to your classroom teacher suggestions. These lists will get you started:



~ Board News ~

Find Us on Social Media(Posted:7/24/2015)

Stay updated on what is happening at NPSC schools by following us on Twitter and Facebook.  Get frequent updates on News, School events, Bus delays/cancellations, and more!

"Follow" us on Twitter: npsc_schools

"Like" us on Facebook: Nipissing-Parry Sound Catholic District School Board


Learn about the new NPSC Concussion Management Protocol!(Posted:10/19/2015)

At NPSC, we are committed to providing a safe environment that promotes the overall well-being of students and takes steps to reduce the risk of injury.  Our protocol is in alignment with Ministry of Education expectations and is centered on increasing awareness for all students, staff, parents/guardians, volunteers and health care practitioners to support the timely and proper management of concussions. Learn more here:

Policy - Concussion Management Protocol

Video - Dr. Mike Evans & Concussions